Re:Alternate Sleep Cycles
by jerf on Tuesday December 13, 2011 @05:16PM
(#3349610)
That's why I phrased it the way I did. It isn't "just" scientific studies, it's that if you examine the frequently-cited evidence of successes and follow it downstream, you find it actually ended in failure. (Or in the case of famous figures in history who putatively followed bizarre sleep schedules, generally apparently made from whole cloth, or on occasion, simply one of the people who didn't sleep polyphasically but simply slept less, a phenomenon not well understood but abundantly documented and with no evidence there is any ability to become a low-sleep person by any known activity, and certainly not as easily as simply sleeping less.) As gurkendoktor pointed out, citing Steve Pavlina as a success story is not a good sign. It's hard to even come up with solid or real anecdotal evidence that this works!
Also, as I said with "siesta", there is definitely evidence of alternate sleep schedules, basically to the point that it is so uncontroversial it is almost not worth discussing. What I don't see is any evidence that anyone not simply genetically disposed (for unknown reasons) to two-hour sleep nights can cut their required sleep per day by 3/4s or more by some crazy scheduling regimen.
Also, as I said with "siesta", there is definitely evidence of alternate sleep schedules, basically to the point that it is so uncontroversial it is almost not worth discussing. What I don't see is any evidence that anyone not simply genetically disposed (for unknown reasons) to two-hour sleep nights can cut their required sleep per day by 3/4s or more by some crazy scheduling regimen.