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Re:Only virgin type of olive oil reduces the risk of mortality by froh on Tuesday October 25, 2022 @02:24AM (#33326934)
olive oil has plenty of unsaturated fatty acids, butter/ghee less so, coconut oil is outright advised against.

use ghee for high temperature (pan frying), olive oil for salads and normal cooking (like tomato sauce) and leave coconuts on the trees.

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