Re:Brief aerobic exercise immediately enhances attention and...
by bloqs on Monday October 24, 2022 @08:40PM
(#33324666)
You are the type of psychopath who makes stand ups that little bit less tolerable. I'm certain that you will live longer than me however...
Re:Brief aerobic exercise immediately enhances attention and...
by ferrocarraiges on Tuesday October 25, 2022 @10:43PM
(#33339157)
Oh, just wait until you start to work with cantankerous senior engineers.
I once worked with someone who convinced the boss to do a silent yoga retreat as a teambuilding exercise, with a plan to quit before it happened.
It would be good for all kinds of reasons. Helping people to wake up, discouraging long soliloquies, encouraging camaraderie, etc.
That being said, this paper uses 15 minutes of jogging as an example, and I suspect that might qualify as anaerobic exercise for many of us...