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Re:Getting Out of a Rut by cyberdata on Saturday October 22, 2022 @01:00PM (#33300020)
Get physically active. You would need a LOT of energy to be around your son. I wish I was fitter when I became a father. That would have really helped.

Once you get more energy, things will fall into place. So keep that as your first priority.

Re:Getting Out of a Rut by boruto on Saturday October 22, 2022 @02:27PM (#33300750)
It gets progressively more physically demanding, Much more if the baby has health or other issues.

I used to get heavy migraine attacks, I could just shut myself in a room go to sleep and recuperate. Now I pop couple or even three ibuprofen to get by.

Re:Getting Out of a Rut by SamPatt on Saturday October 22, 2022 @08:38PM (#33303479)
This advice is almost always good regardless of circumstance.

Achieving and maintaining a healthy weight, and being fit enough to care for yourself and others as long as you can, are life-changing decisions for the better.