Re:Time-restricted eating reduces visceral fat and improves ...
by Enginerrrd on Tuesday October 11, 2022 @08:03AM
(#33162322)
You'd be surprised... There's quite a bit of genetic variation.
I can maintain my weight at around 190lbs on ~1900 kCal as an active man. That's measuring absolutely everything religiously with a scale, and assuming all oil into every pan is ingested, etc.
My sister is quite overweight and she can maintain weight easily around 1200 kCal.
I can maintain my weight at around 190lbs on ~1900 kCal as an active man. That's measuring absolutely everything religiously with a scale, and assuming all oil into every pan is ingested, etc.
My sister is quite overweight and she can maintain weight easily around 1200 kCal.