Re:Ask HN: How did you stop drinking?
by denton-scratch on Tuesday October 11, 2022 @06:57AM
(#33161763)
> I found keeping the drink log useful both for charting my progress
I found keeping a drink log helpful just for cutting down. I measured each drink with a measuring cup, and recorded the time and quantity. To my surprise, the act of maintaining a log naturally and painlessly reduced my consumption by 50% (a greater reduction was more of a struggle).
I found keeping a drink log helpful just for cutting down. I measured each drink with a measuring cup, and recorded the time and quantity. To my surprise, the act of maintaining a log naturally and painlessly reduced my consumption by 50% (a greater reduction was more of a struggle).