News for hackers. Stuff that matters.
Re:Ask HN: How did you stop drinking? by lastofus on Tuesday October 11, 2022 @12:08AM (#33159416)
Check out the Sinclair Method, which is basically taking Naltrexone before you drink. Also check out the book "The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction" by Eskapa.

I used this method, along with keeping a log of drinks consumed, to eventually quite drinking over the course of a year. I went from having anywhere from 3-8 drinks a night, every night, to eventually stopping completely. In turn I've been sober 6 years now.

I found keeping the drink log useful both for charting my progress, and also just forcing me to be honest with myself about what I did and did not drink. It's too easy to skew ones memory in favor of having less of a problem if you feel like it.

Re:Ask HN: How did you stop drinking? by wfrew on Tuesday October 11, 2022 @12:18AM (#33159470)
100% also recommend the Sinclair Method. It weirds me out that it's not more widely known and is not being prescribed by doctors.

I had to stop taking naltrexone after ~6 months because it was giving me insomnia / I started noticing an irregular heartbeat during the night (don't think this was naltrexone related though). But the effects persisted for a long time. It was like a complete reset with respect to my response to alcohol.

Unfortunately after a year or two of drinking again without it, I was back to binge drinking again. Very similar pattern to OP.

In the end I made the decision that it's not worth the hassle - had my last few parties with family and friends over Xmas & new year and then quit altogether from Jan 1st this year. Difficult at first but non-alcoholic beers have been amazing to trick my brain into thinking I'm having a drink with everyone else when out and about and, honestly, recently I haven't been missing it at all.

Good luck OP!

Re:Ask HN: How did you stop drinking? by pseudostem on Tuesday October 11, 2022 @12:27AM (#33159528)
Thank you. I don't know how to save comments, hence the spammy comment so that I can come back to it later.
Re:Ask HN: How did you stop drinking? by astura on Tuesday October 11, 2022 @08:34AM (#33162586)
Click on the comment time <x hours ago> then click "favorite."
Re:Ask HN: How did you stop drinking? by aenis on Tuesday October 11, 2022 @05:10AM (#33161033)
This. After taking Naltrexone a few times I lost the urge to drink and stopped drinking completely. Works great, though I had weird side effects whenever I took it (I had the unexplicable need to stretch my muscles, all of them, for a few hours after waking up. Much like what people do when they are bored or sleepy - not sure what's the right word for it.) But yeah, it does work, one just needs to want to stop drinking and the meds do the rest - that simple. I am not sure if the book is needed, get the prescription, take it 1hr before drinking every time you want to drink, and watch your dependence vanish.
Re:Ask HN: How did you stop drinking? by towaway on Tuesday October 11, 2022 @06:35AM (#33161624)
The Sinclair Method also changed my life. It seemed like I had tried every single thing possible, AA, hypnosis, strange chinese herbs. The Sinclair Method seemed too good to be true, but I can't believe how well it worked. I am not completely indifferent to alcohol. It seems strange to think that this same head of mine used to crave it so.
Re:Ask HN: How did you stop drinking? by denton-scratch on Tuesday October 11, 2022 @06:57AM (#33161763)
> I found keeping the drink log useful both for charting my progress

I found keeping a drink log helpful just for cutting down. I measured each drink with a measuring cup, and recorded the time and quantity. To my surprise, the act of maintaining a log naturally and painlessly reduced my consumption by 50% (a greater reduction was more of a struggle).

Re:Ask HN: How did you stop drinking? by MissionInfl on Tuesday October 11, 2022 @10:47AM (#33163986)
I run the risk of becoming a single topic commenter but The Sinclair Method has had such a profound impact on my life that I cannot resist. It turned me from getting fired from FAANG for blacking out at work events and getting into trouble to completely sober in one year. If anything, I am too sober now, I had intended to continue to drink socially using Naltrexone but at this point I don't have the urge to drink just one beer even while knowing all that I need to do is take the pill and it is ok to do.

Highly recommend reddit.com/r/Alcoholism_Medication has a next step for anyone interested in learning more. Not only is the community extremely supportive, the sidebar links out to great resources including a free/legal PDF of the aforementioned Espaka book. That book was my starting point, highly recommended, it is a quick read and lays down the foundation for The Sinclair Method in the first few chapters (it is an incredibly simple system and that is why it works).