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Re:Microbes that cause cavities can form superorganisms able... by CrHn3 on Tuesday October 11, 2022 @12:51AM (#33159644)
For dental caries, 6-10 grams per day [1]. Most adults can tolerate 40g.

Diarrhea is a concern at 45g for children and 100g for adults. If you introduce it gradually into your diet, it should not be a problem.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

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