All those things are the default. It is hard to run into a situation where you risk violating the GDPR without actively making a decision to do so, with maybe the exception of the whole "users have a right to all their information/delete all their information" thing, which should be a straight-forward database operation unless you're doing something asinine.
The minute you have user accounts, you have to export everything associated with EU residents that invoke data export rights. Every table with a user foreign key.
This is a big scope.
Every upvote. Every comment. Every file upload. Even on your innocuous personal blog.
Any product imaginable quickly becomes a big GDPR data export problem.
As an example: assuming a standard RDBMS setup with a primary and replicas, I would expect that bulk operations would be done on particular replicas dedicated for that purpose. That way you aren't interfering with writes, or with the "normal" reads that come with regular website use.
If you are starting out now, and you want to avoid trouble, you just avoid collecting data about site visitors. And when you do need to collect data (perhaps you need customer accounts), then you spend some time thinking about what it means to furnish that data on request, or to delete that data. No, it's not zero work. But it's a hell of a lot easier to build these sorts of controls into a system from the start, than it is to build it in later. I don't really work with web/full-stack frameworks, but I would be surprised if there aren't built-in or third-party modules for the popular ones to help with this process.
[1] In its current form, the GDPR massively helps entrench existing incumbents. Compliance is technically difficult and costly and can be difficult for new players just getting started. There should be more assistance given to startups and small companies, and pieces such as the right to access and export data should only apply to companies of 10 employees and larger (or some revenue threshold). These are costly and difficult to implement, and I know my startup is not in compliance. It would take a month just to build that functionality.