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A comment on Study links omega-3s to improved brain structure, cognition at midlife. Parent comment
and having only ALA and not EPA/DHA as source of omega-3 will slowly lead to your body be more efficient at transforming (ALA to EPA/DHA)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835948/
https://academic.oup.com/ajcn/article/100/suppl_1/449S/45766...
and there is plenty of educative websites searching for “vegan” and omega-3 sources…
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and having only ALA and not EPA/DHA as source of omega-3 will slowly lead to your body be more efficient at transforming (ALA to EPA/DHA)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835948/
https://academic.oup.com/ajcn/article/100/suppl_1/449S/45766...
and there is plenty of educative websites searching for “vegan” and omega-3 sources…