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A comment on Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters. Parent comment

Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by swyx on Wednesday October 05, 2022 @08:32AM (#33094603)
so lunch AND dinner or just early dinner? always feel like these hourly windows are underspecified since you can cram a ton of food in that time
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Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by resoluteteeth on Wednesday October 05, 2022 @10:25AM (#33095978)
If it's a 10 hour window presumably most people are eating multiple meals, but it's not really underspecified since you can eat whenever you want during that time.

There are other people doing 4 hour windows for IF in which case it's more like a single meal, but that's not what this study tested.

(This is just explaining the idea, not advocating IF)

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