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A comment on Ask HN: What to do to be healthy when old?.
If you are in your fifties, read both Starting Strength and The Barbell Prescription [2].
[1] https://www.amazon.com/Starting-Strength-Basic-Barbell-Train... [2] https://www.amazon.com/Barbell-Prescription-Strength-Trainin...
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If you are in your fifties, read both Starting Strength and The Barbell Prescription [2].
[1] https://www.amazon.com/Starting-Strength-Basic-Barbell-Train... [2] https://www.amazon.com/Barbell-Prescription-Strength-Trainin...