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Re:Ask HN: Have you successfully learn the barbel exercises ... by siika on Monday October 03, 2022 @04:41AM (#33064927)
Read Starting Strength. It is important to read it in order to understand what makes a squat, bench or deadlift form safe, and to understand that safe and efficient lift will look different depending of your proportions (ie. it is not necessarily a form error or safety issue if you don't look like platonic idea of a squat form when squatting).

As for video material, in YouTube: "Calgary Barbell", "Juggernaut Training Systems", "Starting Strength".

Re:Ask HN: Have you successfully learn the barbel exercises ... by dev_0 on Monday October 03, 2022 @07:10AM (#33065896)
I heard you can die from bench press crushing you