siika
Re:Ask HN: Have you successfully learn the barbel exercises without a ...
on Monday October 03, 2022 @04:41AM (#33064927)
Read Starting Strength. It is important to read it in order to understand what makes a squat, bench or deadlift form safe, and to understand that safe and efficient lift will look different depending of your proportions (ie. it is not necessarily a form error or safety issue if you don't look like platonic idea of a squat form when squatting).
As for video material, in YouTube: "Calgary Barbell", "Juggernaut Training Systems", "Starting Strength".
Re:Paseto is everything you love about JWT without any of the design d...
on Monday October 03, 2022 @04:37AM (#33064898)
It does have design deficits (multiple live versions).