Re:Caffeine and Exercise Performance
by umangsh on Thursday September 29, 2022 @01:46PM
(#33024486)
> You also get to see what foods have what, itβs interesting. Like how one little prickly pear has 200% of your vitamin E needs.
Do you have a source for this (USDA FDC data and google-fu don't concur)? I'd love to have alternate options for Vit E besides almonds :). It's a fat soluble vitamin, available from nuts and nut oils - vegetable sources are harder to find.
Do you have a source for this (USDA FDC data and google-fu don't concur)? I'd love to have alternate options for Vit E besides almonds :). It's a fat soluble vitamin, available from nuts and nut oils - vegetable sources are harder to find.
https://www.famnom.com/my_food/294b1d1d-6ca3-47ac-9cd4-bfbd6...
https://www.google.com/search?q=prickly+pear+nutrition