> You also get to see what foods have what, it’s interesting. Like how one little prickly pear has 200% of your vitamin E needs.
Do you have a source for this (USDA FDC data and google-fu don't concur)? I'd love to have alternate options for Vit E besides almonds :). It's a fat soluble vitamin, available from nuts and nut oils - vegetable sources are harder to find.
https://www.famnom.com/my_food/294b1d1d-6ca3-47ac-9cd4-bfbd6...
It will show you nutritional holes in your diet like insufficient magnesium, vitamin C, zinc, etc that you can then fill with dietary solutions.
You also get to see what foods have what, it’s interesting. Like how one little prickly pear has 200% of your vitamin E needs.