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A comment on Caffeine and Exercise Performance. Parent comment

Re:Caffeine and Exercise Performance by hammock on Thursday September 29, 2022 @09:45AM (#33020538)
On the cheap you can take a random ZMA and Vit D supps.

For full multivitamin, I recommend Thorne, which uses the most bioavailable chelated versions of vitamins and minerals. Once you learn how in-bioavailable the vast majority of ingredients in a standard MV are, you will feel sad

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Re:Caffeine and Exercise Performance by reducesuffering on Thursday September 29, 2022 @12:16PM (#33022761)
You can't just take a random ZMA. With combinations, you're more likely to get a poorly bioavailable form, like L-threonate, oxide, or hydroxide.

You should be looking for citrate or glycinate.

PSA: 48% of people have magnesium deficiencies, the highest of any vitamin/mineral, I'm pretty sure.

https://examine.com/supplements/magnesium/#dosage-informatio...

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Re:Caffeine and Exercise Performance by hammock on Friday September 30, 2022 @01:09AM (#33031237)
ZMA would be aspartate. (And oxide)
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Re:Caffeine and Exercise Performance by kick_in_the_dor on Thursday September 29, 2022 @10:17AM (#33020956)
Yeah I was worried about bioavailability. I already use ZMA and Vit D, I will check out Thorne. Thanks!
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