Re:Lose weight the slow and incredibly difficult way
by simmerup on Friday September 23, 2022 @06:58PM
(#32958058)
You say that, but a few years ago CICO was heavily conflated with IIFYM dieting. The nutrient aspect was heavily overlooked in popular fitness
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Re:Lose weight the slow and incredibly difficult way
by bumby on Friday September 23, 2022 @07:34PM
(#32958320)
That’s the point. You can still lose weight on IIFYM. The issue is people conflated “weight loss” with fitness.
I can lose weight on the tapeworm diet. It’s doesn’t mean it’s healthy. They’re two different (but sometimes related) goals, so they are easily conflated.