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Re:Smoking, alcohol and high BMI are leading risk factors fo... by foolfoolz on Friday August 19, 2022 @10:53AM (#32521748)
sunlight also damages DNA

i think most people know drinking isn’t good for you. people aren’t defending alcohol they’re defending the social value they receive from drinking; and it brings a lot. most people don’t drink that much anyway because it’s not great for you. alcohol usage is highly concentrated on alcoholics who drink like 90% of all alcohol produced

id say of these 3 the one people go to crazy lengths to avoid doing anything about is BMI. everyone knows it’s one of the biggest if they not biggest co-morbidities identified yet a good portion of the world has high BMI and does nothing about it

Re:Smoking, alcohol and high BMI are leading risk factors fo... by raunak on Friday August 19, 2022 @11:21AM (#32522096)
not only does a good portion of the world have high BMI and does nothing about it, we as a country have now gone so far as to say it's 'OK' to have a high BMI. I know in advance this comment will be misinterpreted, but it's genuinely sad that our advertisements, education, and social media all parrot the same message that it's okay to be overweight.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by jnovek on Friday August 19, 2022 @11:40AM (#32522385)
I think the intended message of these campaigns isn’t that high BMI is considered healthy; rather, it’s that making people feel bad for having high BMI is doing them no favors in the journey to solve a very difficult problem. They are campaigns reminding people to be nice.

I think that’s a good message. I certainly feel badly for obese people because, however they got there, they’re going to have a hell of a time getting back to a healthy body size.

I do agree that many people lose that key part of the message when they pass it on.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by parineum on Friday August 19, 2022 @12:27PM (#32523056)
> rather, it’s that making people feel bad for having high BMI is doing them no favors in the journey to solve a very difficult problem. They are campaigns reminding people to be nice.

Feeling bad about your weight is a good motivator to lose weight. It might be bad for your mental health and it could do absolutely nothing for some people but the vast majority of people who keep their weight in check and/or are motivated to lose weight do so more for social reasons than they do for health reasons.

Compared to something like alcoholism, being overweight (which can be similarly deadly) is treated much differently. For alcoholism, the attitude has been changing from "alcoholics are degenerates with weak wills" to "alcoholism is a disease and these people need help" where the attitude toward obesity is going from "fat people are disgusting people who have no self control" to "big is beautiful".

The difference is with alcoholism the message goes from disdain to support but he solution remains the same, a great deal of personal work to solve the problem. With obesity, the message goes from disdain to acceptance and the solution is to just not bring it up.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by bildung on Friday August 19, 2022 @01:07PM (#32523589)
> Feeling bad about your weight is a good motivator to lose weight.

Educationalist here, actually it isn't :) For many people, this just makes you feel bad - and that's it. For that feeling to result in meaningful action a bunch of conditions have to be met, e.g. the absence of eating disorders (including things like stress eating etc.), a concept of self-efficacy (the idea that one actually is able to change out of one's own will), impulse control, knowledge about food and dieting, the time and money to eat healthier and so on. Often people are perfectly aware that their behaviour is unhealthy, but they lack one or more of those conditions. It therefore is better to focus on providing people the actual means to change (knowledge, methods, better food in school and at work, a supportive environment, taxation to make unhealthy food/drugs more expensive (a thing in the EU)).

Note that I'm fully in support of emphasizing the unhealthy aspects of obesity, though. Providing the facts often just isn't enough.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by parineum on Friday August 19, 2022 @01:16PM (#32523684)
> Educationalist here, actually it isn't :) For many people, this just makes you feel bad - and that's it.

Are you just asking overweight people or are you asking all people? The people who are overweight today are obviously the group of people for which social pressure is ineffective. I'm talking about all people including the people who are successfully at a healthy weight.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by PuppyTailWags on Friday August 19, 2022 @01:51PM (#32524089)
Wait, why would we study people at a healthy weight whether or not shame is an effective strategy to lose weight? I am genuinely confused why someone at a healthy weight would be the person to ask, because for all we know they never had weight to lose.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by parineum on Friday August 19, 2022 @01:54PM (#32524120)
Because if you stop the social pressure to be a healthy weight (ie, big is beautiful), people who used to maintain a healthy weight due to social pressure may no longer feel the need to do so.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by PuppyTailWags on Friday August 19, 2022 @02:39PM (#32524609)
Do we have evidence that people who maintain a healthy weight do so primarily because of social pressure? I'm genuinely asking because I don't actually know that that's true. Most of the people I know of a healthy weight actually don't have a lot of shame about their bodies. In fact the most internal shamed people I know are either fat people or unhealthily thin people??
Re:Smoking, alcohol and high BMI are leading risk factors fo... by muttled on Friday August 19, 2022 @04:21PM (#32525545)
Anecdotally, I'd be way fatter if I was the last person on Earth. When all the Doritos were left, unattended.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by Jensson on Friday August 19, 2022 @03:12PM (#32524940)
Most people of healthy weight would feel shame about their bodies if they got obese. They maintain healthy weight partly to avoid that shame.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by PuppyTailWags on Friday August 19, 2022 @03:38PM (#32525194)
How do you know that "healthy people would feel shame if they got obese" -> "healthy people use shame as a motivator to maintain weight"? Doesn't that rely on the assumption that shame works?... but that's precisely the thing I'm questioning. I don't actually know shame works because I don't see evidence that healthy weighted people have more shame, are more sensitive to shame, or are shamed more often than fat people. If anything fat people have the most shame, are the most sensitive to being shamed, and are publicly shamed more often... and they're still fat.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by Jensson on Friday August 19, 2022 @03:46PM (#32525269)
30 years ago you would have gotten shamed if you gained a few pounds, that early signal makes people think about eating habits earlier and makes many people never go into unhealthy weight in the first place.

So even though shame might not work to get fat people to lose weight, it could still work to keep people from ever getting fat. Getting shamed for a few pounds means that you can fix the source of shame by dieting for a few weeks, very doable for average people.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by PuppyTailWags on Friday August 19, 2022 @06:18PM (#32526658)
Where is the evidence that shame has a causational relationship with people getting fat? You're still only pointing to correlation and saying that because shaming was more common in the past, shaming is effective now. This implies that healthy weight people respond to shame more strongly than fat people or something, but that's just not true in my experience.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by pessimizer on Friday August 19, 2022 @02:12PM (#32524347)
This comment made me remember all of the anti-gay-marriage politicians saying that if we legalized gay marriage, men would just start leaving their wives and marrying men. As if the only thing keeping me from being fat or gay is some brave gatekeeper, rather than a lack of a desire (or makeup) to be fat or gay.

They also gave us insight into the mind of the gay anti-gay politician.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by Jensson on Friday August 19, 2022 @03:31PM (#32525126)
The difference is that the obesity doomsday predictions has already came true, and things are still getting worse every year. Today the median American is close to obese, and in some years will be obese unless something drastically changes. That would have been unthinkable 30 years ago when obesity was a tiny minority.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by bildung on Friday August 19, 2022 @01:57PM (#32524173)
I had overweight people in mind. For both cases I'd argue that emphasizing the benefits of healty weight and the means of getting to/staying at that weight is the more effective approach, though.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by parineum on Friday August 19, 2022 @02:52PM (#32524751)
I've definitely have zero science on this and these are anecdotes so keep that in mind but I know a ton of people who maintain healthy weight so they look good in a bathing suit. I also know overweight people who are _only_ motivated to lose weight due to health concerns (and still really struggle but I've seen more movement from that angle), they also feel the social pressure but it's not effective.

I think it's important to not lose sight of the fact that maintaining a healthy weight is a challenge for nearly everyone and undermine what is currently working for those who are not overweight.

Furthermore, I think obesity has somehow found it's way to be more in line with the LGBT style movements of acceptance/tolerance instead of the changing view of addictions as disease instead of character flaws when it clearly should be much more like the latter.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by notch656a on Friday August 19, 2022 @01:13PM (#32523650)
Some people don't respond to motivators, that isn't a reason to stop (generally) motivating.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by bildung on Friday August 19, 2022 @01:47PM (#32524044)
My point was more that feeling bad, by itself, actually is a demotivator. I'm all for motivating! But that would mean emphasizing e.g. the health benefits, or positive reinforcement of actual lifestyle changes.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by hutzlibu on Friday August 19, 2022 @12:59PM (#32523499)
"Feeling bad about your weight is a good motivator to lose weight"

Only if you think you have realistic chances of loosing that weight.

Otherwise that bad feeling will ... get eaten up.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by JediLuke on Friday August 19, 2022 @01:06PM (#32523575)
Too little anxiety leads to laziness, but too much is crippling. Like most things you need to find the sweet spot.

Be anxious, not too much. Mostly over things within your control.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by saiya-jin on Friday August 19, 2022 @12:10PM (#32522821)
Sure, but if you overdo your campaign to prevent shaming (and I can say what happens now in US is definitely in that territory for quite some time), than even a slightest hint that obesity is something bad and should be actually worked on to get rid of becomes shamed too.

Then it becomes (well, became) the next taboo that nobody wants to touch with a 10 feet pole since its playing with a PR suicide.

And so we have the world we have, and we reached it step by step by exactly this logic. Simple thing is, fat people need help from society just like drug addicts, yet everybody desperately tries to avoid this framing, and thus help is often not deemed necessary/worth the risk of offending. Thus people die needlessly just that somebody doesn't have hurt feelings.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by jnovek on Friday August 19, 2022 @12:21PM (#32522985)
I don’t think we’re past — or even approaching — some sort of threshold where we’ve overdone compassion in America. In fact, studies have shown that the more compassion shown to fat people, the more likely they are to seek help [1].

I deal with chronic pain and I’m at the hospital or clinic frequently, often multiple times per week. As someone who is in that environment quite a bit, I can assure you that the dangers of obesity are very clearly and openly discussed; frankly, you can’t walk two steps in a hospital without seeing some sort of PSA about the dangers of obesity.

Your mental model just doesn’t track with what I’ve seen again and again in reality.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/

Re:Smoking, alcohol and high BMI are leading risk factors fo... by pessimizer on Friday August 19, 2022 @02:19PM (#32524414)
There's absolutely no necessity to shame anyone for being fat. You can be concerned about it with your friends and loved ones, and express that concern if the relationship you have is of a character where you're busybodies about each others' health. There are very few people in your life who would appreciate or desire that criticism from you.

The people being told to shut up about it are usually abusing strangers or enemies, and feel very abused and targeted for being criticized for targeting and abusing people. If you were talking about being fat with someone you obviously care about and cares about you, they'd take it in that spirit. If you shamed them for it, they'd hopefully end that fucked up abusive relationship. The only thing I would ever shame a loved one for is their abuse of other people. Otherwise, I want to lift them up, not tear them down.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by soco on Friday August 19, 2022 @11:41AM (#32522406)
They are unfortunately mixing up the messages there. It's one thing to fight the shame associated with body appearance (this should be the real fight), and another thing to claim BMI has no significance on health risks (which is what often the argument boils down). There are people comfortable with smoking, there are people comfortable with their weight too, I just hope both know the increased risks to which they are exposed. However shaming the one or the other is just disgusting, especially when it appeals to a "tradition".
Re:Smoking, alcohol and high BMI are leading risk factors fo... by hinkley on Friday August 19, 2022 @02:23PM (#32524451)
I have started to wonder if there won't be a war at some point where Survival of the Fittest becomes a very literal factor in who wins. We seem to be rapidly circling back to the military superiority of the Hoplite.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by Ekaros on Friday August 19, 2022 @05:36PM (#32526236)
Depending on location some sunlight exposure is certainly beneficial at least part of the year. Though that doesn't mean tanning or such activities are not harmful. Comes down to the reality that some times dose really matters.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by nradov on Friday August 19, 2022 @11:07AM (#32521926)
Regular sunlight exposure is correlated with lower all-cause mortality.

https://doi.org/10.1111/joim.12251

Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Friday August 19, 2022 @11:25AM (#32522150)
True in women according to that study. Also they didn't ask specifically about sun exposure avoidance, they asked things like "Do you go abroad on holiday to swim and sunbathe". People on dialysis don't go abroad and people who can't swim secondary to poor health don't go swimming abroad. A poorly designed study with too many confounders imo.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by nradov on Friday August 19, 2022 @12:13PM (#32522857)
The point is that for individual lifestyle decisions you can't take a reductionist approach and look at individual factors in isolation. Maybe moderate sunlight exposure causes DNA damage, but so what? Does it actually reduce lifespan (or healthspan)? Probably not, or at least we don't have any reliable evidence that it does.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Friday August 19, 2022 @10:59PM (#32528611)
I agree. I think it's also reductionist to say sun avoidance increases mortality, at least based on the evidence we have.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by ineptech on Friday August 19, 2022 @01:21PM (#32523750)
They controlled for all the big health and lifestyle confounds, as described in the abstract, it was a huge study (1/5 of the female population of southern Sweden), they tracked the subjects for 20 years. Man if that's not good enough for you I don't think anything will be.
Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Friday August 19, 2022 @09:53PM (#32528283)
My issue with the study wasn't study size or duration, it was the questionarre. People who go to holiday in the mountains or go swimming are probably healthier. They could have just asked about sun exposure "how many days in the past month have you spent more than 2 hours in the sun". Also, why just study women? Did their analysis not pan out when they used men?
Re:Smoking, alcohol and high BMI are leading risk factors fo... by ineptech on Saturday August 20, 2022 @02:00AM (#32529547)
They asked four questions that all pertain to sun exposure and weighted them into a single metric. Seemed pretty reasonable to me. You may find interesting a recent article on how academia's stance on the benefits/dangers of sun exposure has changed in the past few decades, including that study specifically, how it was received, and what criticisms and accolades it's received.

https://www.outsideonline.com/health/wellness/sunscreen-sun-...

Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Saturday August 20, 2022 @11:30PM (#32537163)
"Outside online" does not seem like an unbiased source on this issue. Asking four questions that pertain to something does not make a good measure of that something. Agree to disagree on this one.

This is coming from someone who spends a lot of time in the sun. Melanoma was never going to have much of an impact on mortality at the population level, the incidence of high grade melanoma is far too low.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by ineptech on Sunday August 21, 2022 @11:10AM (#32540928)
> This is coming from someone who spends a lot of time in the sun.

Is it coming from someone with a lot of experience evaluating the protocols of epidemiological studies? Sunlight (whether too much or too little) affects us in all sorts of poorly-understood ways; that's why it's useful to do a big correlation study instead of just examining melanomas.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Sunday August 21, 2022 @07:41PM (#32545640)
"Is it coming from someone with a lot of experience evaluating the protocols of epidemiological studies?"

It is, but I prefer to not involve my own credentials as a boring appeal to authority and focus on the argument at hand. I mentioned spending time in the sun to show I have no horse in the race. I only bring up melanoma because the cohort is “Melanoma In Southern Sweden”, but I think your point is fair regarding likely multifactorial causes.

“Sunlight (whether too much or too little) affects us in all sorts of poorly-understood ways; that's why it's useful to do a big correlation study instead of just examining melanomas”

Still, if I were designing a study to measure the impact of exercise on all cause mortality, I would not have a question like “Do you frequently jog to the farmers market to pick up vegetables?”. Half of the questions ask about going on vacation, maybe we are seeing that people who have enough time to “go abroad” twice a year live longer, I would believe that. I hope this is obvious and that even someone who doesn’t have “a lot of experience evaluating” these studies can see the flaw.

The study didn’t include any men!!! A study of women only might not generalize to the whole population, especially when it comes to all cause mortality. One obvious example: men have 1.5x higher risk of dying from melanoma than women. The study excluded individuals with a history of malignant melanoma.

The no-exposure group exercised less and had lower education, and there is a large risk for residual confounding that could have likely been accounted for by using categorical variables with more than 3 options.

Further criticisms include the “no exposure group” having much more women aged 55-64 (with likely much more comorbidities). They used length to follow up time to account for this which has no place in an observational study. The study excluded women who had a history of cancer.

I appreciate the work the authors did, but remain unconvinced that it is sunlight that caused lower mortality in their study.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by ineptech on Monday August 22, 2022 @12:26PM (#32553693)
> Half of the questions ask about going on vacation, maybe we are seeing that people who have enough time to “go abroad” twice a year live longer, I would believe that.

First of all, they explicitly mention controlling for income disparity. Second, the questions seemed reasonable to me. One for sunbathing in summer, one for sunbathing in winter which mentions travel, one for tanning beds, and one for specifically about vacationing in sunny places.

Keep in mind the context. This study was not designed to answer "is sunlight good for you" or "do people who sunbathe a lot live longer". AFAICT it was designed to answer "is avoiding sunlight bad for you." Those questions seem reasonable to suss out how much someone seeks/avoids sun exposure. There might be better ones, but it seems hubristic to just assume so, so casually.

> The study didn’t include any men!!!

I don't know why they limited the study to women. I assumed it was to make it easier to control for confounds, but they could've had some other reason. Maybe sunscreen ads are mostly targeted towards women in Sweden, and they thought a larger number of women would turn out to be sun-avoiders. In any event, this isn't a problem with the study, this is just complaining that they studied something different than what you're interested in knowing.

> [differences between the most-sun and least-sun in education, exercise, age, etc]

Of course there were differences, those things correlate with pretty much everything worth studying. Are you saying that the authors didn't control for them (then why collect data on them and include it?), or that they did so badly (why do you think that), or something else?

> I appreciate the work the authors did, but remain unconvinced that it is sunlight that caused lower mortality in their study.

I don't think epidemiological studies ever prove that anything causes anything, we're talking about correlations here. The conclusion was that avoiding sun is associated with higher all-cause mortality among women. I'll believe that until there's a reason not to.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by oaktrout on Monday August 22, 2022 @10:26PM (#32559871)
Re studying only women: it's a problem when you are making a claim about all cause mortality but failing to mention that it's all cause mortality "in women", you can't generalize.

"Are you saying that the authors didn't control for them (then why collect data on them and include it?), or that they did so badly (why do you think that), or something else"

Yes, I addressed this above, see my comment on residual confounding, amongst my many other criticisms.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by SoftTalker on Friday August 19, 2022 @02:13PM (#32524359)
Also drinking too much alcohol makes you feel like shit the next day, so it's somewhat self limiting (granted, some people have less self-control while drinking than others).
Re:Smoking, alcohol and high BMI are leading risk factors fo... by thrown_22 on Friday August 19, 2022 @11:23AM (#32522129)
> sunlight also damages DNA

Not when there is a functioning ozone layer.

Re:Smoking, alcohol and high BMI are leading risk factors fo... by hinkley on Friday August 19, 2022 @02:25PM (#32524465)
Even with a functioning ozone layer, and magnetosphere.

The thing with UV light though is that it also kills surface bacteria and is involved in vitamin D production. It's very like minerals in that way. Not enough kills you, but it's easy to go from too little to way too much.