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Re:Food Compass is a nutrient profiling system (2022) by olejorgenb on Thursday August 18, 2022 @09:30AM (#32509308)
> you have things like wheat/grain proteins which are some ~20% bioavailable

Do you have a source for this claim? It seems very low. It seems to be different ways of measuring, but one source [1] claims 65% postprandial retention (not 100% sure what it means). Another claims "The real ileal digestibility of dietary wheat nitrogen amounted to 90.3 ± 4.3%." [2]

EDIT: So the 20% number somehow account for the low lysine content (seems strange to call that bioavailability, but I'm not a biologist)

[1] https://hal-agroparistech.archives-ouvertes.fr/hal-01569102

[2] https://academic.oup.com/ajcn/article/81/1/87/4607685

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