Re:A little exercise each day improves muscles more than one...
by z9znz on Tuesday August 16, 2022 @02:17PM
(#32486638)
> we should focus on daily fun movements that we like to do
I fully agree. If some of that fun actually involves going to the gym, then great. But there are a lot of "play" activities which are compelling and fun while also making you healthier. Sports is an obvious one, and dancing is a less obvious one.
One hour of salsa dancing (with breaks and partner changes) is a good cardio exercise which is also lots of fun. And as or more importantly, the mental and emotional boost is something many of us need more than bigger muscles. I like both.
I fully agree. If some of that fun actually involves going to the gym, then great. But there are a lot of "play" activities which are compelling and fun while also making you healthier. Sports is an obvious one, and dancing is a less obvious one.
One hour of salsa dancing (with breaks and partner changes) is a good cardio exercise which is also lots of fun. And as or more importantly, the mental and emotional boost is something many of us need more than bigger muscles. I like both.