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Re:A little exercise each day improves muscles more than one... by Taylor_OD on Tuesday August 16, 2022 @12:27PM (#32485064)
25 pounds for 6-10 reps, always stopping before any pain, is a good middle ground. Dont do curls with 2-5 pound weights. Find something that is actually a bit difficult, but most people shouldnt pile on weight or even continue to increase it unless their current weight feels like it isnt very difficult.

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