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Re:A little exercise each day improves muscles more than one... by patricklouys on Tuesday August 16, 2022 @09:14AM (#32482300)
It's not ok to plateau at that level. You will get old, your strength and bone density will go down and it is a lot harder (but still possible) to improve those when you are old.

Much better to start with a lot more than the minimum so you have a decent safety margin (and lifelong habits that will keep you healthy for as long as possible).

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