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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by codingdave on Tuesday August 16, 2022 @06:16AM (#32481075)
If you can lift what you need to 50 times, do you need to improve strength?

For most people, exercise is about health and about being functional in their life. If you have a baseline level of fitness and an exercise habit that supports it, it is OK to plateau at that level and just live your healthy life.

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Re:A little exercise each day improves muscles more than one... by patricklouys on Tuesday August 16, 2022 @09:14AM (#32482300)
It's not ok to plateau at that level. You will get old, your strength and bone density will go down and it is a lot harder (but still possible) to improve those when you are old.

Much better to start with a lot more than the minimum so you have a decent safety margin (and lifelong habits that will keep you healthy for as long as possible).

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Re:A little exercise each day improves muscles more than one... by jstx1 on Tuesday August 16, 2022 @06:26AM (#32481125)
It's perferctly fine to maintain but that also requires training at some minimal level of intensity.
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