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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by ebjaas_2022 on Tuesday August 16, 2022 @03:52AM (#32480322)
100% agree. The most important point is to make exercise enjoyable; the more it feels like a chore, the more you will not be getting out there doing it.
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Re:A little exercise each day improves muscles more than one... by Ma8ee on Tuesday August 16, 2022 @04:50AM (#32480619)
A corollary to that is to not overdo it, even if you have an enjoyable time while you do it. You shouldn't be too tired or sore when it's time for the next training session.
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Re:A little exercise each day improves muscles more than one... by NetOpWibby on Tuesday August 16, 2022 @03:58AM (#32480348)
I wish I could agree with this more. Vigorously nodding will have to do.
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Re:A little exercise each day improves muscles more than one... by Betelgeuse90 on Tuesday August 16, 2022 @08:23AM (#32481876)
Exactly. This is why I got into indoor boulder climbing. It's hella fun, and as long as it is I'll push myself without even trying.
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