> (a) work is effectively infinite and (b) the things worth doing or seeing exceed the capacity of a human life.
These are some of the main ideas in the book 4000 Weeks: Time Management for Mortals. I think it is one of those rare self help books that are actually worth a read.
This is a great self realisation. I started to stop working after 6. It's been a pretty hard change, but feels amazing.
Ultimately, for me (and everyone is different) it took an inversion of how I looked at time. Before I had a fixed set of things I wanted to cram into available time, and never felt like I managed this well. Realizing two things changed that: (a) work is effectively infinite and (b) the things worth doing or seeing exceed the capacity of a human life. This made me allocate my time differently: professionally I started radically prioritizing what I worked on and how I worked on it to dig up the most useful work from the infinite backlog (techniques: inbox zero, ooda loop, deliberate pauses for contemplation, job crafting). For my personal life I gave up on trying to keep up and spend my time doing things I enjoy, even if ultimately pointless (like reading HN), without feeling guilty to myself for the things not done. I also turned off notifications for almost everything, so I can choose what I spend time on instead of having it chosen for me by my masters in the cloud.
Still, life has a way of getting in the way, so Iām trying to have a more mindful approach to life, accepting what happens instead of forcing it to be different. This is a work in progress.