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Re:Intermittent fasting 2 days vs. 1 day per week by toomanyrichies on Wednesday August 03, 2022 @12:45PM (#32334024)
This was my experience as well. The longest I've gone on a water/coffee fast is 7 days, and after the initial 24 hours of hunger subsides, the biggest factor was psychological. I learned that I often use food to relieve boredom, and it's honestly a struggle for me to find a replacement activity which is equally satisfying.
Re:Intermittent fasting 2 days vs. 1 day per week by HKH2 on Monday August 08, 2022 @07:12AM (#32384232)
What do you do to get back to eating food normally?
Re:Intermittent fasting 2 days vs. 1 day per week by toomanyrichies on Wednesday August 17, 2022 @02:35PM (#32500023)
How do you mean? I just start eating as per usual. I often find that the portion I need to feel full is reduced, but I eat the same foods I did before the extended fast.