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Re:How I regained concentration and focus by copperx on Monday August 01, 2022 @01:24PM (#32309295)
Everybody who depends on you directly (partner, children, parents, and extended family) should be on you VIP contact list and have direct access to you. I find that reduces my anxiety. I don't get distracted by notifications, or the thought that someone might be dying and trying to reach me.
Re:How I regained concentration and focus by ge96 on Monday August 01, 2022 @01:33PM (#32309393)
Just commenting about phone calls

I have stranger phone call anxiety and the other thing is spam/scam calls. Which thankfully my phone has been good at flagging/blocking.

Regarding notifications I used to have phones that either had LED blinking indicators or sound/beeping ahh, crazy used to just drop what I was doing to check it.

Re:How I regained concentration and focus by copperx on Monday August 01, 2022 @09:28PM (#32314226)
What are the odds? A couple of hours after I posted my comment above I got a WhatsApp message saying that my aunt was in the ICU. She died minutes later. This stuff happens.