Sustainable livestock sounds great. But it won't scale far enough to meet even the current US demand, at least not if grown domestically. So maybe just subjugate a bunch of other countries, and ensure they do it sustainably! Can't be clear cutting rainforests we might need to breath or anything.
As we search out the threshold of unsustainable living maybe we could tap the breaks a bit first? Earth is a nearly closed system we must all share, and cows are a terribly inefficient way to produce protein and calories.
avg american men eats more than 100gm protein perday, CDC recommends 46-56. As you asked, now are you going to follow that? https://www.bluezones.com/2020/07/blue-zones-diet-food-secre...
https://peterattiamd.com/category/nutritional-biochemistry/p...
From what I could find sarcopenia's exact causes aren't fully understood yet.
Regardless of the correct quantities protein does not need to come from animal sources. And if we want to live with less suffering and environmental destruction we'll need to reduce reliance on animal protein.
Are you familiar with the recent developments in regenerative agriculture including livestock integration?
https://montanafreepress.org/2021/07/06/regenerative-agricul...