Re:Ask HN: How do you practice self-care?
by tanseydavid on Wednesday July 27, 2022 @04:16PM
(#32256268)
I try to remind myself over-and-over that I am finite. If I am not mindful about this I tend to push myself too far and pay a price for it.
If I am going to be at peak performance or close to it, I have to make sure that I am properly rested, properly fed etc. and I can ignore these signals for a lot longer than is sensible.
In the long run it does not pay off.
The benefits of regular exercise is another important thing that I pay dearly for when I do not stick to my routine.
If I am going to be at peak performance or close to it, I have to make sure that I am properly rested, properly fed etc. and I can ignore these signals for a lot longer than is sensible.
In the long run it does not pay off.
The benefits of regular exercise is another important thing that I pay dearly for when I do not stick to my routine.