Re:Ask HN: I'm in a rut. How did you get out of yours?
by DWu39 on Tuesday July 26, 2022 @03:06PM
(#32242521)
You can try breaking those habits for a few months and see how you feel haha. Health is something we easily take for granted when we have it.
I also recommend some form of mindfulness, whether it's being fully present during a workout, or just sitting in the sun for 10 minutes in the morning.
The feeling of burnout/constant dread is a tiredness of the spirit. Physical nourishment and exercise can only provide so much. You gotta feed the soul too.
I also recommend some form of mindfulness, whether it's being fully present during a workout, or just sitting in the sun for 10 minutes in the morning.
The feeling of burnout/constant dread is a tiredness of the spirit. Physical nourishment and exercise can only provide so much. You gotta feed the soul too.