Re:Ask HN: I'm in a rut. How did you get out of yours?
by zachrip on Monday July 25, 2022 @01:54PM
(#32228286)
You don't have to be militant about health/exercise to get real world positive effects out of it though. Many people talk about how much better they feel after a 30 min run in the morning shrug
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Re:Ask HN: I'm in a rut. How did you get out of yours?
by skeeter2020 on Monday July 25, 2022 @02:08PM
(#32228499)
>> Many people talk about how much better they feel after a 30 min run
You don't even need to run. Starting your day with a 15min walk has huge benefits. Maybe someday most people can actually enjoy their physical activities but start by forcing yourself to do something, similar to flossing your teeth, will form the habit and give you a taste of the positive benefits.
Re:Ask HN: I'm in a rut. How did you get out of yours?
by EddySchauHai on Monday July 25, 2022 @02:09PM
(#32228512)
Yeah the goal is to enjoy life and being healthy makes that possible for longer. I try to eat healthy but no one is keeping me away from my occasional cheesy pasta or burger. No one.