Re:Ask HN: What lifestyle choices have led to improved cogni...
by eurasiantiger on Wednesday June 29, 2022 @03:14PM
(#31924484)
I have not denigrated anything except power lifting, which is what many equate with ”going to the gym” in my peer circles. That is certainly a source of confusion here.
It is a fact that power lifting can be addictive, for the very reasons I’ve mentioned. It is not for all people. Those with genetic and psychiatric predispositions (work stress included) are much more at risk.
The risk, however, is very real, and some don’t realize it before they have made permanent damage to their musculoskeletal system and are forced to deal with serious pain issues—and some turn to opioids. THAT is the real apogee of why ”exercise can be a dangerous drug (for some people)”.
The only “doublethink” is how you claim not to be opposed to exercise in one comment while denigrating the very thought of going to the gym in another, in spite of clear evidence that lack of exercise is broadly detrimental to one’s mental state, rather than your narrative of “self-medication with endorphins that induces dependence and withdrawal symptoms where none existed before”. And claim that some source of endorphin release is good when that contradicts your only rationale for equating exercise with opiate abuse.