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Re:Ask HN: What lifestyle choices have led to improved cogni... by kimburgess on Wednesday June 29, 2022 @01:54AM (#31916925)
Stronglifts 5x5 is really nice for simplicity. Its pattern of continuous, small progression is great for feedback and that feeling of reward.

If you can, get someone to help teach you proper form when you start. It’s much easier to learn once, without needing to break bad habits.

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