So it cuts both ways.
Then there's this somewhat weird obsession with people supposedly being unable to perform their job without 8 hours of uninterrupted solo time. The work day isn't supposed to just be each person working solo trying to accomplish as much as possible. Interacting with the team is being productive. Extremes in either direction are likely not productive.
I think I may disagree about the "somewhat weird obsession" with uninterrupted work. (I'm assuming your '8 hours' was hyperbole). The research seems pretty clear that interruptions are more detrimental to highly focused work. I don't think it's unreasonable to expect certain blocks of uninterrupted time if the type of work requires it, but that shouldn't be conflated to someone expected to simply be left alone all day.
I think there's an important distinction here. It may be more productive for you but not necessarily for the team. You grabbing another employee may increase your productivity but subvert theirs. Anecdotally, my personal productivity goes way up when I work remote because I don't have all the "drive-by" questions that erode my focused work time. Whether or not that makes the team more or less productive may be a factor team dynamics and contributions.