It's likely that there's no real way to solve this without a trusted associate, but it has to be an associate you'd literally trust with everything in your life.
Then you can give them access to 1Password or similar in some way.
Then you can give them access to 1Password or similar in some way.
I lost all but one of the hundreds of domains I owned, 10 years of email, and of the thousands of online accounts I had when I was locked up, only about 3 were accessible after I got out due to changes in security policies or email addresses (I'm looking at you Gmail) that I could no longer log into despite having the username and password.
This problem is only going to get worse as more sites, sensibly, require MFA. As long as you are compos mentis and have physical access to your devices everything is grand, but once that breaks down, you (or your loved ones) might be screwed.