The point shouldn't be to get over this type of thinking per se, but rather to determine which type of thinking is most consistent with reality and subsequently dispense with the rest as chaff and empty platitudes. If "man-o-sphere logic" is ineffective or counterproductive, then the only way to find out is to scrutinize it or apply it and observe the outcome.
Women want the genuine article with qualities of X, Y, Z.
They do not want a guy who doesn't have those qualities innately. Naturally, upon receiving the information that these qualities are sought after, guys will try to best of their ability to fake them. The fact that a guy has to be told what to do in the first place is very unappealing in itself.
Shortly -it is against their best interests to be open and honest about what they desire.
Because 1) you will get a lot of fakes and 2) it can be dangerous as it can upset some undesirable guys
Consequently the way to understand woman - if we are following along with this logic - is by observing how they act and react and not by listening and believing to what say necessarily.
Or to rephrase - they want you to be a MAN and act like a MAN, and not to be told to be a man and act like a man.
If you have to be told to be more like a man, you're not it obviously.
On top of it, these desires contain certain "manly physical and appearance" qualities that can't really be faked either way.
Unfortunately, this kind of logic and thinking has already entered mainstream internet consciousness via memes and such, and the only way to address it is to face it head on.
And if you can't then what does it mean?
I don't think we're talking about the same concept though. You're touching on preferences and in general attraction which is just a normal part of being and doesn't represent some kind of value system where you have high-value and low-value people.
Talking to the sex you're attracted to will result, at best, in what people of that sex think they want, not what they actually want and do to get it, at worst, in some unempathetic platitude or even outright insults.
Yes, it's not what I typed but this is what I meant. I think from there it's just the normal process of getting to know people. Much better than seeing it as a transaction and a push/pull of low-value and high-value system.
PSA: To anyone struggling with this please try and ignore any advice online that focuses on the opposite sex and their inherent value (or lack thereof). Actually talking to the opposite sex even in a casual way is a really good way to get over this type of thinking.