Re:Ask HN: How do you look after your mental health?
by aristofun on Tuesday June 07, 2022 @12:05AM
(#31649783)
Turned off all notifications. Unsubscribed from Netflix.
Uninstalled all the apps except critically needed.
Trying to read more than i watch youtube.
Stopped meditating after I realized how meaningless is that for me and my always wandering brain.
Consulting with psychotherapists from time to time.
Trying to apply a smart idea from another random youtube “guru” sometimes (mostly around my relationships with other people, as i found this is a crucial building block of a personal health).
Trying to read more than i watch youtube.
Stopped meditating after I realized how meaningless is that for me and my always wandering brain.
Consulting with psychotherapists from time to time.
Trying to apply a smart idea from another random youtube “guru” sometimes (mostly around my relationships with other people, as i found this is a crucial building block of a personal health).