Re:Ask HN: What prompted you to convert from non-vegetarian ...
by numerik_meister on Wednesday June 01, 2022 @07:11AM
(#31580278)
I did not try to go vegetarian, but out of interest I tried to expand my eating habits and I find it very hard to replace meat with an adequate source of protein.
But really, there is nothing that can match the nutritional density of a piece of chicken, pork or beef. It is packed with protein and easily digestible, you can buy it at any store, you can cook it very easily in a variety of ways, and you can rest assured you have a complete meal if you have it with a side of greens and some carbs.
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Re:Ask HN: What prompted you to convert from non-vegetarian ...
by jamil7 on Wednesday June 01, 2022 @09:33AM
(#31581583)
With the beans / lentis thing - your body does seem to adjust to this eventually. You can also try putting a few pieces of Kombu (seaweed) or Savory in with these dishes, I think there's a few other herbs and foods that help with digestion. Also throw away the water if your soaking dried ones, it's got quite a lot of good flavour but for some people it makes the digestive issues worse.
Re:Ask HN: What prompted you to convert from non-vegetarian ...
by m33k44 on Wednesday June 01, 2022 @07:54AM
(#31580579)
> lentils give me digestive problems
There are different types of lentils, the most protein heavy is called "toor daal", the one you get in restaurant dishes because it tastes good but is difficult to digest; the most light on the gut is "moog daal" because, compared to toor daal, it has less protein, with just little less "tasty".
> I liked tofu
Also try soya chunks for protein.