Sure, but I think there were some studies that looked at adherence and it didn't seem different to other diets there as well - but I could be misremembering.

That being said - this is highly individual stuff - even if something doesn't work for 99% of people - it doesn't matter if it works for you - and it's easy to try.

It's just important to have realistic expectations about these things, because overhyping tends to lead to motivation spikes - you get enthusiastic and then you get disappointed and crash to 0.