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A comment on You're Not Losing Fat Because You're Eating Too Damn Much (2016). Parent comment

Re:You're Not Losing Fat Because You're Eating Too Damn Much... by vladvasiliu on Sunday May 15, 2022 @09:31AM (#31387448)
Not GP, and I've never done such aggressive diets, but I've found that eating * a lot* of protein really helps with not feeling too hungry.

Sure, it's still there, but I find it much easier to deal with than if I'm eating too much sugar.

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