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A comment on You're Not Losing Fat Because You're Eating Too Damn Much (2016). Parent comment

Re:You're Not Losing Fat Because You're Eating Too Damn Much... by randomtwiddler on Saturday May 14, 2022 @06:16PM (#31383188)
Periodic fasting for 24 hours (few weeks between) can improve health and help you gain mastery over your appetite.

Good luck with your journey. Years of life can be hard to change.

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