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A comment on Vitamin D and Depression (2020). Parent comment
ergocalciferol
- vitamin d2 derived from plants
- vitamin d3 from sunlight - vitamin d3 derived from lanolin washed from lambs wool - vitamin d3 derived from lichen
[0] https://www.amazon.com/Designs-Health-Emulsi-D3-Emulsified-V...
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ergocalciferol
cholecalciferol I've tried a few different types, many don't seem to make me feel any different. Liquid vitamin d3 [0] seems to work well at doses above 5k IU.[0] https://www.amazon.com/Designs-Health-Emulsi-D3-Emulsified-V...