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A comment on Vitamin D and Depression (2020). Parent comment

Re:Vitamin D and Depression (2020) by adfjalkfja on Sunday May 08, 2022 @06:14PM (#31308575)
Had a consult with a sleep doctor, he stressed the importance of getting out for morning light for at least 30 minutes with no sunglasses.
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Re:Vitamin D and Depression (2020) by onesafari on Sunday May 08, 2022 @08:11PM (#31309214)
Why no sunglasses?
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Re:Vitamin D and Depression (2020) by purplerabbit on Sunday May 08, 2022 @09:33PM (#31309604)
Morning light hitting your eyes has a significant psychological impact. Sunglasses cut way down on that. It’s discussed in one of Huberman’s sleep related podcast episodes if you’re interested
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