I think to put a finer, nuanced point to it is that there is no positive net health benefit to alcohol consumption[1]. So the mindset should not be "a drink or two confers health benefits" but rather "this is harmful, so I have to make sure I don't do it too often or too much".

This is not my area of study, so any other views are helpful.

1=https://www.thelancet.com/journals/lancet/article/PIIS0140-6...