Tom’s Hardware 5800X3D review[1] has some efficiency numbers if you scroll down. High-end Zen 3 chips seem mostly a bit more efficient than high-end 12th-gen Intel. By far the most efficient CPU tested is the 5700X, which is AMD’s fastest 65W TDP part. They don’t have any low-power Intel chips (e.g. Core i7-12700T) in the test. (Though I’ve always found retail availability of low-power Intel chips to be terrible.)
1. https://www.tomshardware.com/news/amd-ryzen-7-5800x3d-review
The situation is very different for lightly threaded loads (e.g. what PCs tend to do a lot of the time, this also includes most games).
And the 5700X having low performance is taken into account by efficiency metrics - efficiency is performance divided by power draw, so whatever it in performance it more than gains in reduced power draw. (Of course, you might value your time more than your electric bill.)
Somehow I have misread it to mean that it can peak up to said power limit for UNDER 1 second, which is incorrect - the CPU will run at that limit for as long as cooling allows. The CPU will gulp down ~240W when under full load, as evidenced here at ~24 minutes: https://www.youtube.com/watch?v=fhI9tLOg-6I