I had a serious hernia, but I was in jail, so I couldn't get it fixed for six years. I decided to be careful and just continue working out. I can't recommend it for everyone, but I think the body is capable of more than most people would realize. I assume hernia surgery is a fairly modern invention.

After surgery it was fairly painful for a few weeks. Since recovery I've worked out hard and not had any trouble. I'm a sample size of one.