The ‘psychobiome': the gut bacteria that may alter how you think, feel, act

Re:The ‘psychobiome': the gut bacteria that may alter how yo... by tonis2 on Thursday April 21, 2022 @02:44AM (#31106623)

What fiber do you use, I should try adding it to my menu, probiotics help me a lot.

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Re:The ‘psychobiome': the gut bacteria that may alter how yo... by jinder on Thursday April 21, 2022 @05:33AM (#31107468)

PHGG, GOS and lactulose (if you don't have SIBO) are relatively good prebiotics in my experience. However, the type of prebiotics you use should be tied to what's going on in your microbiome. Some common ones, such as Inulin, can feed both good and bad bacteria (and good bacteria become bad if they overgrow).

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Re:The ‘psychobiome': the gut bacteria that may alter how yo... by ng12 on Thursday April 21, 2022 @09:56PM (#31117391)

Psyllium husk (Metamucil is the most common brand name) is the most impactful for me.

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