In science, this burden of proof idea is called the null hypothesis: we assume nothing is true, and look for experimental evidence to "reject the null hypothesis" -- that is, we assume a positive claim is not true until we find evidence that it is. There's a fairly straightforward inductive syllogism for why that approach is the most reasonable, which I'll leave out here (unless you'd like me to outline it?) for brevity.
Therefore, Tarot, ghosts, an afterlife, psychics, etc. are all subject to the same burden of proof / null hypothesis rejection process as any other positive claims: until there's empirical, reproducible evidence supporting them, we must assume they are not true. And after centuries of asking for (and looking for) evidence, and even a long-standing million dollar prize for any that can be found, all we've ever had in that regard is... personal anecdotes and deeply-held beliefs. Neither of which constitute objective evidence, and neither of which manage to be consistently reproducible.
So the null hypothesis stands: they aren't real, and I genuinely invite anyone to find the evidence to reject that assumption, as long as the evidence they find is logically consistent, objective, and reproducible without confounding factors (i.e. if such evidence can only be reproduced while someone is on hallucinogenics, or while someone is in a house with a carbon monoxide leak, or while other factors could more plausibly explain the results, or...)
"Mysticism is a personal, subjective framework for insight and self-improvement that doesn't have to follow the rules of the scientific method."
Anything that makes claims about how the world works does, in fact, need to follow the scientific method. Why? Because it's a process that's literally designed to counteract the most common mistakes and biases that humans make in order to find the truth, and because so far, it's been the most accurate and effective method of predicting the future.
If you want self-improvement or mindfulness, that's fine and personal, but making claims about the nature of the universe isn't a personal opinion, it's a statement of fact about things external to yourself that is either true or false irrespective of your own experiences.
I'm not saying that we should accept metaphysical claims as true, but our world does not strictly follow the null hypothesis either.
For instance, aspirin works as a pain reliever. This has been shown with empirical evidence. However, if I said "aspirin relieves pain by infesting your blood with microscopic fairies who kiss your boo-boos from the inside out" -- that claim does not have enough evidence to reject the null hypothesis.