Re:Sounding the alarm: How noise hurts the heart (2021)
by shados on Wednesday April 13, 2022 @10:34PM
(#31022862)
The problem is that lack of sleep is almost a badge of honor these days. Saying you need sleep makes you sound fussy/weak, when it's virtually as important as needing to drink or breath.
We should be protecting sleep quality like we protect water quality...which I guess considering how bad the water is in certain parts, may not be the best analogy.
Seriously though, people should understand that night is for sleeping and walls do not offer perfect sound insulation. Everything you do can be heard and can disturb someones sleep. I struggle with this all my life.